Primary 7A at Loirston

Cooper’s Science report

May 27, 2009

What do you think of this, is it level D?

Science Report

A healthy diet is important to keep a healthy body and also to stop your body from having problems.

People should have 5 fruit and veg servings, about 8 servings of bread and cereal groups, people should also have round 4 servings of dairy groups, and you can also eat oily and sweet foods but eat them sparingly.

One of the healthiest types of food is bread, cereal, pasta and rice then comes fruit and veg then meat, fish, yoghurt, milk, cheese, nuts, eggs and beans.

When you are eating your diet you have to be very careful on what you eat because you could end up giving your body problems so keep a balanced diet and that wont happen.

No one would ever regret going on a healthy diet it keeps your body fit and in shape.

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